Managing Your Menopause Poster Generic 2026 Updated
If you’re a woman aged 45–55, you’ll soon receive an invitation to our upcoming workshop, along with a link to book your place.
Managing Your Menopause Workshop
Saturday 21 February 2026
10am–12pm at Exeter Library
Join a supportive, informative session designed to help you understand and navigate perimenopause and menopause. The workshop explores:
- How menopause and perimenopause affect you mentally and physically
- Lifestyle changes that can make a difference, including healthy eating and movement
- Wellbeing guidance and practical support
- Clear, accessible information about HRT options
- A welcoming space to meet others going through similar experiences
Past attendees have described the workshop as relaxed, reassuring, and a great chance to meet others and access helpful resources.
If you’re outside of this age range and would like to attend, please contact your Surgery and ask to be referred to the Wellbeing Team
