The AccEPT clinic is now holding online MBCT groups using Zoom in September and October. They are currently accepting referrals – you can refer yourself or your GP can refer you.
This is a relapse prevention treatment suitable for people who have a history of depression and want to prevent it from returning. This is not suitable for individuals who currently have depression.
To attend an MBCT group you must:
- be over 18
- have experienced at least two episodes of depression
- no currently be depressed (though you may be experiencing some symptoms)
You can find out more information or refer yourself on the AccEPT Clinic webpage.
You can contact the AccEPT clinic via email at [email protected]
You can also visit their Facebook page.